Tzatziki dressing

1 cup of low fat plain yogurt
1-3 garlic cloves
2 teaspoons of fresh lemon juice
1/3 teaspoon of salt
1/2 cucumber, peeled

Place all ingredients into food processor and puree

Salad

1/2 cucumber, sliced
1 packet rocket and watercress
1 avocado
1 yellow pepper, sliced
1 punnet rosa tomatoes
1 ripe mango, sliced
200g moist beef biltong, sliced
60g feta cheese

Toss together all the salad ingredients and serve the salad with tzatziki dressing.