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Wheat Salad Recipe

Published Date
27 October 2011
Have you eaten this before? Sure you have! Because a BRAAI is not complete without this dish!The combination of the peaches and curry has a unique taste. This recipe is a wonderful way to entertain your non South African friends and introduce them to real South African tasty food! It is an ideal salad for larger parties, as you can make it in advance, and you know it’s going to be a WINNER!

Ingredients:

250ml uncooked Wheat (If wheat is not available, use brown Basmati Rice)
1 Green Pepper, red or yellow can be used, slice in small pieces
410g tin of Peaches (more or less the quantity) slice in small pieces (I keep the sauce of the peaches left in the tin to add it to the sauce.
62ml Sultanas or Raisons
Salt for cooking process of WheatWhea

Sauce:

50ml Olive Oil
3ml turmeric powder
6ml curry powder
25ml Mrs Balls Chutney
25ml Sugar
25ml Vinegar
1 Tin Condensed Milk (optional)

Method

Soak the wheat for at least 2 hours
Rinse and add enough water to cover and microwave for 10 minutes on high power
Place wheat in colander and rinse under cold water
Place in bowl, add green peppers, sultanas and peaches
Mix all the ingredients for the sauce together and make sure the sugar is dissolved, and then you add the condensed milk.
Cover the dish and place in fridge. The taste will improve after a day and will keep in fridge for at least 4 days.
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