I want to stop smoking but don't know where to start?

If you have made the decision to stop smoking cigarettes, you have already taken the first step to stopping smoking. There are many ways to reduce and stop smoking and give you the best chance of success. Nicotine replacement therapy (NRT) gums, patches, lozenges, nasal sprays and inhalators are available over the counter from almost every pharmacy. Zyban and Champix are also available on prescription from your GP and help by changing the way your body reacts to the nicotine and reduces your body’s craving for nicotine by making smoking feel less satisfying. Recently, self-help books and therapists offering one-off guaranteed stop smoking sessions are becoming more popular. NRT is the most popular method to stop smoking as it is discreet and easy to use.

Should I worry about lung cancer?

Cigarette smoke is a major cause of lung cancer and is a main cause of chronic lung disease as well as contributing to cancer of the bladder, pancreas and kidney. Quitting smoking greatly reduces the risk of developing other smoking related diseases such as heart disease, stroke, emphysema and chronic bronchitis.

What are the health benefits of stopping?

Stopping smoking nicotine will not only benefit your general health but your appearance and the way you feel every day. Stopping will improve your skin tonea and colour, and reduce your chance of wrinkles, as well as reducing your chance of gum disease, diabetes and high blood pressure. Breathing becomes easier once you stop smoking and within a few months coughing, wheezing and lung function will improve dramatically. Social benefits include improved self image, confidence and energy.

If you want to stop smoking, why not start today. Call us at MediClinic to arrange an appointment with one of our experienced doctors.