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Nutrition
EAT YOURSELF TO A CLEAN AND CLEAR SKIN!
Acne often results from internal toxicity caused by factors such as food intolerances, hormones, constipation or candida (a yeast fungal overgrowth often as a result of frequent antibiotic use). We need to look after our liver to ensure that toxins are eliminated efficiently. Therefore we need to avoid refined and sugary foods such as cakes, sweets and fizzy drinks as well as pies, pre-packed meals, fried ...
EATING PLAN FOR VITALITY
At this time of the season, when it is dark so early, the days are cold and lack natural, hot sunlight. At times like these it is easy to turn to comfort food which is an easy way of meeting a legitimate feeling or desire. These feelings are fuelled by the body needing certain elements that it is crying out for.It is so simple to reach out for the usual: chocolates, chips, salty snacks, bread and cake, coff ...
THE POSITIVES AND NEGATIVES of Water
Dr Masaru Emoto's 'Way of the Water Tour' The positives and negatives of WATER
The controversial water ‘expert’ Dr Masaru Emoto is in South Africa as part of his ‘Way of the Water Tour 2008’. He has been seen several times out and about in the Mother City, blessing several bodies of water large and small for local spectators. Dr Emoto’s theory states that the molecular structure of water changes depending ...
