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Physiotherapy
WHY BOTHER TO EXERCISE?
WHY BOTHER TO EXERCISE?Physical activity can prevent many major illnesses. Evidence shows that regular exercise can:• Boost your immunity against those winter colds
• Releases chemicals in your brain to help you fight the winter blues, reduce anxiety, stress and depression and increases confidence
• Helps with body weight control
• Helps balance blood sugar levels to prevent fatigue or control diabetes ...
EXERCISE DURING PREGNANCY
In last months edition of SA Promo we discussed the benefits of exercise during pregnancy. Now let’s take a look at what you need to consider before starting an exercise regime and what precautions to look out for.
Things to consider before you start exercising
Check with your midwife, GP or obstetrician before commencing exercise if you were not exercising before falling pregnant. This is particularly im ...
MAKING THE MOST Out of Your Physio Visit
Good results don’t just happen
In order for your physiotherapy treatment to be a success you will need to be an active partner in your treatment - so to help ensure you get the most out of your visit to the physiotherapist we have pulled together a ‘Top Tips’ for physiotherapy list.
Prepare for your physio appointment.
Write down your concerns or symptoms in advance, so you don’t forget to talk about the ...
