PMS can feel like a nightmare – or make you into somebody else’s nightmare.

•    Take omega 3 and omega 6 through out the month
•    Before menstruation avoid coffee, chocolate and salt

Mag phos - take this as tissue salts for cramping. Suck 4 pills every 2 - 4 hours as required.

Pulsatilla - this is a brilliant remedy if you become highly emotional weepy and tearful and need attention. Suck 1 pill 2 - 3 times daily as required.

Sepia – this remedy is for people who feel cross and angry and have a heavy feeling in the pelvis. Suck 1 pill 2 - 3 times daily as required.

•    Homeopathy is very useful for treating hormonal problems. Book a consultation with a homeopath for individual expert advice..

Tamara Vernon completed a 6 year full time medically-orientated Master’s Degree in Homeopathy in South Africa and has been practising homeopathy in South West London since 2003. She recently completed a post graduate qualification in paediatric homeopathy in the UK.

To book an appointment or for information on homeopathy email 
tamara_balding@yahoo.com or phone 0208 545 0965.