Chicken livers is making the comeback it deserves through its popular health benefits.
While there are many chicken liver fanatics out there, it might not be as popular to those who cannot stand eating the organs of an animal. I hope that after this, some minds will be changed.
So, the staple has some good benefits for those who are particularly health-conscious but what are the health benefits of consuming chicken livers?
Well, apart from the fact that it is not considered to be red or white meat, the chicken livers has great nutritional value.
Chicken livers is high in nutrients that its best viewed as supplemental food and unless you’re anemic, you don’t really need to consume this every day.
Since the chicken liver is not only delicious but healthy, you’ll be able to eat it guilt-free and keep in mind the essential health benefits your body needs to function on a daily basis.
Some of the most popular benefits are:
Low in calories – Which is good for those who would like to change their body composition.
Rich in Protein – Especially rich in anti-inflammatory amino acid lysine.
Loaded with vitamin B – This is helpful for pregnant women to support growing children.
Supports dental health – If you want to improve your dental health, don’t neglect chicken livers.
So, eating guilt-free will be one of the best feelings. Plus, you won’t need to work extra hard in the gym (wink wink).
Ingredients:
- 1 garlic bread
- 250gm chicken livers
- 1 medium onion (chopped)
- 25ml hot peri peri sauce
- 25ml sweet chilli sauce
- Salt and pepper to taste
Method:
- Crisp up garlic bread in oven,
- Cut into croutons.
- Fry onions livers, salt & pepper.
- Add chilli sauces.
- Serve on top of croutons.
