• Take omega 3 and omega 6 through out the month
• Before menstruation avoid coffee, chocolate and salt
Mag phos – take this as tissue salts for cramping. Suck 4 pills every 2 – 4 hours as required.
Pulsatilla – this is a brilliant remedy if you become highly emotional weepy and tearful and need attention. Suck 1 pill 2 – 3 times daily as required.
Sepia – this remedy is for people who feel cross and angry and have a heavy feeling in the pelvis. Suck 1 pill 2 – 3 times daily as required.
• Homeopathy is very useful for treating hormonal problems. Book a consultation with a homeopath for individual expert advice..
Tamara Vernon completed a 6 year full time medically-orientated Master’s Degree in Homeopathy in South Africa and has been practising homeopathy in South West London since 2003. She recently completed a post graduate qualification in paediatric homeopathy in the UK.
To book an appointment or for information on homeopathy email tamara_balding@yahoo.com or phone 0208 545 0965.
