There is plenty of information on the NHS website on how to identify swine flu and what to do if you think you may have swine flu: www.nhs.uk
Homeopathy
Anna barb (also known by the branded name Oscillococcinum)
It can be taken, once weekly, during an epidemic or during the winter period to help to strengthen the body against flu like illness. It is also very helpful against the fear of contracting illness.
Gelsemium, Aconite, Ars iod & Eup perfoliatum
This is a blend of a number of homeopathic remedies that have traditionally and very successfully been used to treat flu. This may safely be used along side any conventional medicines. Take 1 pill every 2 – 3 hours until symptoms start to improve.
I can prepare and post remedies out at £5 for a 7g tube plus £1 for postage.
Supplements & Herbs
The following advice is NOT suitable for children, if you are pregnant, breastfeeding, taking other medication or suffering from any serious health conditions. Do speak to your doctor first in these instances.
Vitamin C
This is well known in decreasing the duration of flu infections as well as boosting the immune system. Take 1000mg daily. For flu infections increase the dose to take 1000mg 3 times daily. Ensure that you drink plenty of water while taking high doses of vitamin C.
Cats claw
I have read some conflicting advice on the use of Echinacea for Swine flu. Echinacea may actually make things worse if you have a swine flu infection so take the herb Cats claw instead. This is a great herb to treat viral infections as well as boost the immune system.
Diet
Avoid eating sugars and refined carbohydrates such as white bread, cakes, pies, pastries as well as high fat foods and excesses of alcohol and coffee as these weaken the immune system, so that we are more susceptible to infection
Keep your body well hydrated – lots of water and herbal teas.
Dr Tamara Vernon
MTech.Hom(SA), DHP, MRN
Homeopath and Registered Naturopathic Physician
07880 753536
tam@homeopathytam.co.uk
