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South African Magazine - SA PROMO
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Home Food

Basic Fish Pie Recipe

This is a very easy and affordable meal that will feed 6 people.

by The South African Chef
2015-04-10 10:23
in Food
Fish Pie Recipe

Fish Pie Recipe

Ingredients:

  • 400g skinless white fish
  • 400g skinless smoked haddock fish
  • 1 small onion
  • 4 cloves
  • 2 bay leaves
  • 4 eggs
  • 250g of peas
  • 2 T of chopped parsley
  • 100g butter
  • 50g plain flour
  • Pinch of nutmeg
  • 4 big potatoes
  • 50g of strong flavoured cheese
  • 600mls if milk

Method:

  • Peel the potatoes, and boil, till they can be mashed with butter, and milk. The mashed potato will form the topping for the pie.
  • Hard boil the eggs, peel and set aside to use later.
  • Poach the fish in a frying pan with 500mls of the milk.
  • Chop the onion in quarters, stud each quarter with a clove, add to the milk, the bay leaves.
  • Bring the milk to the boil, then reduce the heat and simmer for 8 minutes.
  • Lift the fish out of the pan, and strain the milk into a jug to cool.
  • Flake the fish into a baking dish.
  • Add the peas, on top of the flaked fish, slice the eggs and add to dish.

Sauce:

  • Melt the butter, stir in the flour and cook for a minute over a low heat.
  • Take off the heat, add a little of the strained milk, then stir till blended.
  • Continue to add milk gradually.
  • Mix well till a smooth paste forms.
  • Return to the heat, bring to the boil and cook for 5 minutes, stir till you have a sauce.
  • Remove from the heat; add salt, pepper and nutmeg to season.
  • Pour sauce over the fish, add the mash potato to form the topping of the pie.
  • Push the mashed potato to all the corners of the pie dish, sprinkle with grated cheese.

Bake for 30 minutes in a heated oven 200C/180C/gas 6.
About the author:
Moira Rowan

Moira Rowan
Moira Rowan

Immigrated to the UK 20 years ago, has an interest in art, culture, community and upliftment projects, is a keen cook, and has a cordon bleu qualification. Currently involved in academia and research. Loves a bargain, and is known as the Voucher Queen amongst her friends. Enjoys writing on topics that interests her. You can follower her on twitter @rowanmoira

Tags: FishFish RecipesMoira RowanRecipes
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