Ingredients:
1.500kg Good quality pork chops or stewing meat.
1 cup Red Wine
6 Green Cardamom seeds
6 Coriander seeds
1 Tin Italian chopped tomatoes
3 Table spoons Mustard
Salt
Black Pepper
Rosemary and sage grind
1 Tin of white beans of your choice
Olive Oil
Oven dish
Method:
Turn the oven to 180 degrees Celsius
- Cut the pork in large pieces, remove all excess fat.
- In a skillet, add olive oil, coriander and cumin seeds and sauté over medium heat.
- Add the pork just a few slices at a time until lightly browned on both sides. Repeat until all pieces are done.
- Place the lightly browned pork in an oven dish making sure not to put the Cardamom seeds in as well. .
- Spread the mustard over the pieces. Add the red wine and tinned tomatoes, season with salt, and grind the pepper and herbs over the stew. Cover the dish.
- Place the dish in the oven for about 45 minutes at 180 degrees then turn the heat down to 150 degrees and let it cook for another 2 hours in the oven, or longer, until the meat is very tender and yummy.
- Add the tinned beans, mix and let it stand and rest for about 30 minutes in the oven.
Serve with rice or bread, vegetables and salad.
ENJOY / EET LEKKER
