It’s very low in calories; 1 cup of fresh kale has only about 40 calories but packs 3 grams of protein.
Ingredients:
- One bag of kale (99p)
- 2 Sweet potatoes (90p)
- 1 clove of garlic (5p)
- 1 stock cube (7.5p)
- Garlic bread to serve (28p)
Method:
- Peel potatoes and chop into small cubes
- Add water and boil with garlic after peeling and stock cube
- Add kale and boil together
- Blend to make a smooth soup
- Serve with hot garlic bread
About the author:
Moira Rowan
Immigrated to the UK 20 years ago, has an interest in art, culture, community and upliftment projects, is a keen cook, and has a cordon bleu qualification. Currently involved in academia and research. Loves a bargain, and is known as the Voucher Queen amongst her friends. Enjoys writing on topics that interests her. You can follower her on twitter @rowanmoira
