Meatloaf is not a typical South African dish but if you try it once, you'll find it both delicious and easy to prepare. It's a quick on-the-go meal for the kids or if you're running late to prepare dinner. You can add boiled eggs to the centre before you bake for a slight variation. You can also pack in some veggies to add to the flavour. ALSO TRY: Rich and delicious oxtail recipe Meatloaf Ingredients: 1kg lean beef mince1\u00a0medium onion, chopped finely2 eggs3\u00a0garlic cloves\u00a0minced3\u00a0TBS\u00a0tomato sauce3\u00a0TBS\u00a0\u00a0chopped fresh parsley3\/4\u00a0cup\u00a0Panko breadcrumbs1\/3\u00a0cup\u00a0milk1 \u00bd\u00a0tsp\u00a0salt\u00a0or to taste1 \u00bd\u00a0tsp\u00a0steak spice\u00bc\u00a0tsp\u00a0ground black pepper\u00bd\u00a0tsp\u00a0ground paprika Sauce ingredients 3\/4\u00a0cup\u00a0tomato sauce1 \u00bd\u00a0tsp\u00a0white vinegar2 \u00bd\u00a0TBS\u00a0brown sugar1\u00a0tsp\u00a0garlic powder\u00bd\u00a0tsp\u00a0onion powder\u00bc\u00a0tsp\u00a0ground black pepper Method Line a loaf tin with baking paper. Heat your oven to 180\u00b0C. In a bowl, add the ingredients for the meatloaf and mix together. Do not over mix, as this hardens the meatloaf. Add the meat mixture to the loaf tin, and pat down gently until it is packed tight. In a bowl, add the sauce ingredients together. Spread over the meat mixture and bake for 25 minutes or until meat is cooked. Rest for 8 minutes before serving with a side salad or veggies.